The most effective modern and natural methods to make your face younger

Hi! Today we will touch on a very important question is how s the clock to be as beautiful and have a younger, toned face? With age women tend to look better, and modern cosmetology and traditional methods and tools provide a large and effective opportunities, how to make a person younger. Let's look at how to approach this problem with the best solution.

To seem younger and younger – what is the difference

Youth is a state of mind, as often people say. Hello in the body with age there are inevitable changes that make a not the most pleasant changes in the external face. And that our appearance often gives age. To hide it, you can use a variety of techniques. Some of them are really effective and others totally absurd.

In the quest to look younger ladies tend to keep your look and style in e hour the youth that looks ridiculous and just awful. To look younger, women are turning Yes, bright makeup, bright clothes, eccentric conduct. All this contributes to the appearance of the so-called "pretended to be young" adult female. And it's never on google + so person.

Another approach Yes how to make the face younger is a modern and popular ways to slow the aging process. Yes modern are all the wonders and achievements of plastic surgery and cosmetology: face lift, botulinum toxin, ... bagging will hormonal and other means. Such methods can be useful, but in very small quantities.

And the vast majority of women crossed that line. The result is a smooth skin without wrinkles using botulinum toxin in 50 years looks like a stretched face limitee. On the one hand, the object is achieved by the appearance acquires the features of "youth", but on the other, the woman's face becomes alien and unnatural that really aged her in the eyes of others is much stronger than the complete absence of these procedures.

How to stay young really

To slow down the aging process of the body can only from the inside. For this you need to pay attention to lifestyle and health: these 2 parameters are fundamental for maintaining youth and beauty in women.

A big role in the deterioration of skin with age is withdrawn and the decrease in hormonal function, as well as gynecological diseases. Estrogen is on guard of beauty and health of women, protecting its skin and body of ad pathological changes. Support normal hormonal levels are very important for women. That is why after menopause women is necessary to carefully follow the diet and skin care.

Another important aspect of the phenomenon is a normal sleep and tranquility as such. Lack of sleep, workload and stress greatly wear out the body, increase the rate of aging.

It is proved that women with shift work have a higher risk of various diseases and aging outwardly at times faster than their peers with normal regime of work and rest. Normalization of their working schedules is another step to beauty and youth. The health of the body directly affects this indicator.

Serious somatic diseases and their treatment negatively affect the appearance, therefore, should be dealt with timely diagnosis and treatment of disabilities to save yourself as best as possible. Beauty and youth is, above all, health!

The only stumbling block against which small that you can do – it's genetics. All people are originally different capabilities, so some manage not to age very long hours and look younger than their years. And the rest need to carefully monitor themselves to be young and fit, despite the numbers in the passport.

Methods facelift

Ageing is associated with inevitable loss of tone of the skin and muscles, wrinkles, dryness and sagging skin. This can be changed with facelifts. All the ways to "tighten" the skin divided into surgical and non-surgical.

Non-surgical methods

These options are based on the hydration and the establishment of a strong collagen frame, which will slow down age-related loss of elasticity. This includes such techniques:

1. Criolifting: the exposure of the skin to very low temperatures, balances tone and enhances collagen production. Development effect you need at least 5-6 treatments.
2. Photothermolysis: under the action of a laser occurs the destruction of the "wrong" stimulation of collagen synthesis in the skin run synthetic processes. Already 3 treatments show visible results.
3. Ultrasonic facelift: ultrasound exposure affects all layers of the skin and the muscles. Stable effect develops in 3-5 year from the date of use.

Injection techniques: the introduction of various materials into the skin layers allows to prolong youth without a more radical surgical methods, although the method close Yes they essentially. Injected substances such as

• 3D filament made of biodegradable material for the formation of new contours of the face, hyaluronate (slowing of aging, increased collagen synthesis);
• biorevitalization low molecular weight hyaluronate (hydration and rejuvenation of the skin);
• bioreinforcement (hyaluronate with a dense gel creates a "rebar" for the skin, forming a natural youthful look);
• PRP (blood plasma, platelets injected into the skin, accelerates regeneration, reduces wrinkles);
• mesotherapy in the skin layers introduce a variety of cocktails of biologically active substances according to the goals of the Ada procedure that you can do at a young age to prevent change;
• fillers: these substances produce a volumetric modeling, creating the contour of certain areas, fillers are biologically inert and are introduced on a large skin depth, and the result can be similar to plastic surgery.

Surgical

Surgical techniques braces also are very different:

1. Around or iridectomy: incision made in the temple and along the ear, you can make an additional incision under the lower jaw.
2. Spacelifter: the technique of the cut close Yes iridectomy, Hello parallel muscle elements are used for lengthening effect.
3. Endoscopic lift: the movement of tissue through small incisions along the hairline, the skin moves with the muscles.

Such techniques are not without drawbacks and possible complications. The negative sides are the following points:

• an allergic reaction to the input components;
• infection infections through the punctures and incisions;
• scarring and inflammation after incision;
• stretching and thinning of the tissue;
• the need a long time to recover after surgery;
• deformation of the facial muscles with sloppy technique, the risk of nerve damage;
• surgical methods require General anesthesia, which can result in death;
• inattention and contraindications and operations;

As can be seen, the artificial methods of rejuvenation are a lot of dangers and can become really a tragedy for women. A large number of cosmetic clinics do not give confidence in the success of these treatments, and the treatment of complications they are often not google + is possible due to the lack of necessary specialists and equipment (Yes, example, resuscitation in case of complications of anesthesia).

Natural methods of rejuvenation

To make the skin younger, you can use more simple and safe methods of natural facial rejuvenation. This stuff is suitable for outdoor exposure: mask, massage, facial gymnastics, proper nutrition and sports. Let's first look at the last paragraphs.

Lifestyle

To look Malaga and beautiful, you should lead a healthy lifestyle: sleep at least 8 hours a night and have no bad habits. Physical activity should become your first assistant: useful outdoors for 20-30 minutes a day, and the total number of aerobic exercise a week should be no less than 150 minutes in an intensive mode. This will increase the oxygen saturation of blood and better nutrition of the skin.

Proper diet phenomenon is the second cornerstone in the issues youth face. The diet should be balanced in proteins, fats and carbohydrates (60% carbohydrates, 15% fats, 25% proteins), as well as a full. For face beauty should be consumed vegetable oil z high content of omega-3 polyunsaturated fatty acids: olive, Flaxseed, pumpkin.

Great popularity and success the Mediterranean diet: rich in marine products, fiber, cereals, fruits and vegetables. This power reduces the damage of free radicals and protects cells from aging hell. Food may of paramount importance for the preservation of youth in General and individuals in particular!

No less important may drinking regime: for a beautiful and toned skin need to moisturize not only call, but also from the inside. This day should drink at least one and a half liters of fluid, most of which should be water.

Particular care

External influences on the skin may of great importance for the maintenance of her beauty. Makeup should be appropriate to the age and needs. You need to determine your skin type and choose suitable means.

To reduce damage to the skin, you should use a day cream with sun filter application: photodegradation phenomena is one of the most discussed topics. It is not necessary to increase the amount of damage funds: to optimally use no more than two layers to the skin: nourishing cream and Foundation. The powder should be applied on problem areas, but also to reduce oily skin you should reduce the quantity.

Moisturizing the skin call during the day will help the micellar water for the face: simply apply to the skin 2-3 times a day a small amount of fluid with a cotton disk. Is to increase skin hydration and reduce the need for protective equipment.

Additional methods

Extension of youth and beauty contribute to treatments: mask, massage, gymnastics.

Mask

Nourishing and moisturizing mask should be the first item under health treatments. This does not necessarily go to the salon – many masks you can make at home.

One of the latest phenomena are algae mask. They contain components of sea algae and help to tighten and refresh the skin: dry mixture should be diluted with water on the face to moisturize and cover the face with a thick layer of pasty solution, allow to dry for 40 minutes and rinse, then apply moisturizer.

Not lost its relevance mask from clay: well they remove toxins and reduce wrinkles. At home you can use the products at hand: useful for skin mask of sour cream, strawberries, and cucumbers. Yes, the product is ground smooth and is superimposed on clean skin for 15-20 minutes.

Development effect of organic components need regular use. Herbal mask help to prolong the freshness of the skin and have minimal allergic effect on the body.

Massage

Facial massage improves the tone and restores the microcirculation even in the deeper layers of the dermis. The massage is done according to the rules: before the procedure to clean the face and lubricate the nourishing cream or massage oil, you should start and massage in the evening for a couple of hours sleep but the afternoon it is better to refrain hell of a massage and the subsequent application of decorative cosmetics.

Classic massage is performed in the following way: in a relaxed position as you begin to stroke the skin in the direction of massage lines, gradually increasing the pressure. We must act gently, especially in the area around the eyes. Massage lines have direction:

• a hell of a chin and ears;
• hell the corners of the mouth and the ears;
• hell of the nose and temples;
• hell of cheeks and cheekbones for Cruz and temples;
• hell the nose up and the middle of the forehead and to the sides, forming the letter T;
• hell outer corner of the eye and inner bottom;
• hell the inner edge of the eyes and outward on the upper eyelid;
• hell the nose to the sides and scalp.

Each movement should be repeated 6-10 times, and the duration of one session is 10 minutes. It is possible to massage every day courses for 10-15 procedures per month. If women are menstruating, then the procedure can be performed after, as during menstruation decreases skin tone and swelling may develop.

Gymnastics

Exercises increases metabolism, and prolongs youthfulness of the face and body. Exercises are best done in the evening, and then apply a hydrating mask. Frequency of meetings: 2-3 times a week.

Attention! Gymnastics tightens the muscles, it gives you the opportunity to fight saggy face, but a hell of wrinkles is best to use massage. It is therefore important to understand their individual image of a person and to understand which muscles are hypertonic, and their need to relax with a massage, and what hypotonia – there will be appropriate exercises.

Gymnastics and massage are the most effective and efficient natural methods that I know of, but you need to be careful as you can hurt yourself and make the problem worse if you use them incorrectly. You need to understand a little bit in the muscles in the face, to understand why specifically you have on the face wrinkles formed and why sagged skin. For best results, it is very important to understand, it is best to find a good specialist in this field and try to pass him a massage course and resulting, if you are in the city so no or you can not find it, look on the Internet and study at home, it is no less effective, for example, now there are a variety of courses, both free and paid video tutorials of experts like Carol Magio, Emma hardy, Santa Maria Runge, Camille Volaire, and t.. D.

I will say this, I have tried everything and more, they are very similar, and some even copy each other. I Paradise of the expert, which really looks good for 47 years, and the technique she includes exercises and massage, and lymphatic drainage for the face that sets it apart from the rest. First, you take the person in accordance with their expectations, it will take 2 months Yes, then a simple support effect exercise 2 times a week. The costs are small, and the result is, so to speak.

Contraindications

Gymnastics and massage should not be done at:

• open wounds on the face;
• pustular rashes, inflammation, fungal infection;
• after peeling, laser resurfacing, injections for 1-2 weeks;
• after plastic operations;
• in dermatological disorders (psoriasis, acne, dermatitis).

Massage and gymnastics can be done to persons of either sex, such methods can make the face younger and the man and the woman. Treatments have no age restrictions.

Makeup

In order to look fresh and molada, you need to correctly use makeup. There are common misconceptions on how to do your makeup to look younger. It is not necessary to do the following:

• use several layers of cosmetics to create the tone (moisturizer, base, Foundation, concealer, powder): a large number of cosmetics leads to a more rapid aging of the skin;
• the abundance of flashy and extravagant colors, accent and lips, and eyes;
• shimmering lip gloss and sparkly eye liner – acceptance of young girls, with age looks inharmonious;
• failure to clean the skin before applying makeup and moisturizer;
• broad arrow and broad eyebrows: despite the fashion of add age to a woman;
• ink unusual colors, especially in combination with bright shades.

In the evening the images allowed the use of bright colors to create a clearer image. It should be remembered that the way to highlight either eyes or lips, not to look for his age and went. With makeup you can give yourself fresh, if:

• moisturize and clean the skin before makeup;
• apply eye shadow in pastel shades to create a natural image;
• to reduce the amount of makeup on the eyes: lamination eyelashes, tattoo;
• to remove fatigue is to apply a little white eyeshadow in the corner of the eye;
• to apply Foundation under the eye is very neat Pat, the outside line can be applied to the lighter tone;
• under the eyebrows apply the shadow a little lighter to open view;
• for fixing of the image to apply the powder on the nose, cheeks, chin, lower part of forehead, this will reduce the burden on the skin;
• during the day use the matte wipes or micellar water to restore the color.

To make the face younger must be approached comprehensively: to stay healthy, lead an active lifestyle, eat right, and care for the skin. Cosmetic procedures and plastic surgery give a good effect, but can greatly harm due to the presence of a large number of complications even today.

Aggressive application of these techniques even if the result may contribute to the age discrepancies and negative impression in an attempt to "rejuvenate". A significant role in the preservation of youth and beauty play a vitamins and minerals. Homemade treatments, massages and exercises help to prevent aging of skin and maintain its tone and health. Some tricks in makeup will also help to improve your face and hide the signs of aging.